"Weight Loss Update"....
Saturday, June 12, 2010
Hello Friends, I hope you are enjoying your Saturday!...I wanted to check in with you all about this last week, & let you know my progress on the road to losing weight & getting healthier!...Well, I am thrilled to report that I had a fabulous week!...I walked approx. 13 miles this week, I ate right, stuck to my point allowance & wrote everything down! ( which certainly does help!)
I still enjoyed frozen yogurt, grilled salmon ( many times) & lots of fresh fruit & veggies!...lots & lots of veggies!!! :)....I even entertained a group of dear friends for dinner, & ate everything they did...just planned for it!...& watched my proportions!
So off to Weight Watchers I went this morning & I had lost 2.4 lbs.!....I already feel thinner & have much more energy than a couple weeks ago!....
Now after my post last Saturday, I had many of you writing me the most supportive comments, with some of you deciding to join me in your own weight battles!.... which I find so incredibly nice!...So please write me & let me know how you too did this past week!...and if you too have any tips!......For me, it was eating "real" food, nothing processed!....I feel real food not only sticks with you longer, it also just makes you feel better all around!...and one other thing, I ate no red meat, chicken or pork...just fish!....It was a bit challenging, but something I have wanted to try for some time! Not yet declaring myself as a vegetarian, but headed in that direction! :)
So now we are off for a few days in Palm Springs!.....I am entering this second weight loss week with a renewed energy!...which comes from not only taking care of "me"...but having support & friends like all of you!.....
Have a wonderful week ahead!
Love, Heidi XO
(P.S. weight 270.2... loss of 2.4 lbs....(& still 5'8")
